20.7 km | 01:52:51 | 05:27/km日期: 2022-12-10 05:40 - 平均心率: 195 - 卡路里: 1117 Cal - 總步數: 22728 - 平均步頻: 201 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'27" / 05'37" / 05'47" / 05'27" / 05'18" / 05'28" / 05'26" / 05'18" / 05'36" / 05'31" / 05'49" / 05'22" / 05'37" / 05'19" / 05'17" / 05'27" / 05'07" / 05'25" / 05'00" / 05'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'19") | 1001 / 1001 | 199 / 92 |
| 2 | | 05'35" (+00'27") | 1000 / 2002 | 202 / 88 |
| 3 | | 05'47" (+00'39") | 1001 / 3004 | 200 / 86 |
| 4 | | 05'29" (+00'21") | 1001 / 4005 | 202 / 89 |
| 5 | | 05'17" (+00'09") | 1000 / 5006 | 203 / 93 |
| 6 | | 05'27" (+00'19") | 1000 / 6007 | 202 / 90 |
| 7 | | 05'28" (+00'20") | 1001 / 7008 | 202 / 90 |
| 8 | | 05'19" (+00'11") | 1001 / 8009 | 202 / 92 |
| 9 | | 05'34" (+00'26") | 1001 / 9010 | 199 / 89 |
| 10 | | 05'33" (+00'25") | 1000 / 10011 | 199 / 90 |
| 11 | | 05'49" (+00'41") | 1001 / 11013 | 194 / 88 |
| 12 | | 05'20" (+00'12") | 1000 / 12014 | 200 / 93 |
| 13 | | 05'36" (+00'28") | 1000 / 13014 | 197 / 89 |
| 14 | | 05'22" (+00'14") | 1000 / 14014 | 199 / 93 |
| 15 | | 05'30" (+00'22") | 1001 / 15016 | 200 / 90 |
| 16 | | 05'23" (+00'15") | 1000 / 16017 | 202 / 91 |
| 17 | | 05'08" | 1002 / 17019 | 203 / 95 |
| 18 | | 05'28" (+00'20") | 1000 / 18019 | 201 / 90 |
| 19 | | 05'12" (+00'04") | 1000 / 19019 | 205 / 93 |
| 20 | | 05'20" (+00'12") | 1001 / 20021 | 207 / 90 |
| 21 | | 05'08" | 670 / 20691 | 204 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'47" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'36" | 00:49'24" |
| 10 | 05'31" | 00:54'55" |
| 11 | 05'49" | 01:00'44" |
| 12 | 05'22" | 01:06'06" |
| 13 | 05'37" | 01:11'43" |
| 14 | 05'19" | 01:17'02" |
| 15 | 05'17" | 01:22'19" |
| 16 | 05'27" | 01:27'46" |
| 17 | 05'07" | 01:32'53" |
| 18 | 05'25" | 01:38'18" |
| 19 | 05'00" | 01:43'18" |
| 20 | 05'15" | 01:48'33" |
| 20.7 | 06'12" | 01:52'51" |
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