12.6 km | 00:57:36 | 04:35/km日期: 2022-12-10 17:11 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 04'56" / 04'48" / 04'39" / 04'34" / 04'34" / 04'35" / 04'32" / 04'31" / 04'31" / 04'26" / 04'31" / 05'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'24" | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'34" | 00:18'57" |
| 5 | 04'34" | 00:23'31" |
| 6 | 04'35" | 00:28'06" |
| 7 | 04'32" | 00:32'38" |
| 8 | 04'31" | 00:37'09" |
| 9 | 04'31" | 00:41'40" |
| 10 | 04'26" | 00:46'06" |
| 11 | 04'31" | 00:50'37" |
| 12 | 05'07" | 00:55'44" |
| 12.6 | 04'24" | 00:58'12" |
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