21.1 km | 02:17:30 | 06:30/km日期: 2022-12-10 04:34 - 平均心率: 147 - 卡路里: 1238 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 06'06" / 06'09" / 06'18" / 06'08" / 06'08" / 06'15" / 06'16" / 06'46" / 07'31" / 11'17" / 06'11" / 06'20" / 06'09" / 06'35" / 06'13" / 06'19" / 06'00" / 06'10" / 05'44" / 06'08" / 06'13" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'15" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 06'46" | 00:50'06" |
| 9 | 07'31" | 00:57'37" |
| 10 | 11'17" | 01:08'54" |
| 11 | 06'11" | 01:15'05" |
| 12 | 06'20" | 01:21'25" |
| 13 | 06'09" | 01:27'34" |
| 14 | 06'35" | 01:34'09" |
| 15 | 06'13" | 01:40'22" |
| 16 | 06'19" | 01:46'41" |
| 17 | 06'00" | 01:52'41" |
| 18 | 06'10" | 01:58'51" |
| 19 | 05'44" | 02:04'35" |
| 20 | 06'08" | 02:10'43" |
| 21 | 06'13" | 02:16'56" |
| 21.1 | 04'58" | 02:17'31" |
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