10.0 km | 00:58:10 | 05:48/km日期: 2015-11-05 20:44 - 平均心率: 155 - 卡路里: 577 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'54" / 05'35" / 05'49" / 05'58" / 05'54" / 05'52" / 05'51" / 05'48" / 05'40" / 05'40" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 08'54" (+03'20") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
248.34 km 
Nike Air Zoom Elite 7 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'40" | 00:58'01" |
| 10.0 | 10'06" | 00:58'14" |
展開計圈分析
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