10.0 km | 00:54:06 | 05:24/km日期: 2022-12-08 19:54 - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 05'34" / 05'14" / 05'17" / 05'17" / 05'19" / 05'51" / 05'14" / 05'48" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'29" (+00'16") | 1000 / 1000 |
| 3 | | 05'13" | 1000 / 2000 |
| 4 | | 05'17" (+00'04") | 1000 / 3000 |
| 5 | | 05'16" (+00'03") | 1000 / 4000 |
| 6 | | 05'19" (+00'06") | 1000 / 5000 |
| 7 | | 05'51" (+00'38") | 1000 / 6000 |
| 8 | | 05'13" | 1000 / 7000 |
| 9 | | 05'48" (+00'35") | 1000 / 8000 |
| 10 | | 05'14" (+00'01") | 1000 / 9000 |
| 11 | | 05'18" (+00'05") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
102.01 km 
mizuno wave rider 26 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'51" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'48" | 00:43'34" |
| 9 | 05'15" | 00:48'49" |
| 10.0 | 05'18" | 00:54'08" |
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