15.2 km | 01:25:11 | 05:36/km日期: 2015-11-06 05:46 - 總爬升: 132 m - 地點: 愛河-柴山 - 天氣: 很霧 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'50" / 05'36" / 05'11" / 05'14" / 06'00" / 05'25" / 05'37" / 07'01" / 05'57" / 05'43" / 05'35" / 05'24" / 05'18" / 05'14" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 183 / 15183 |
一樣的柴山路線，但時間有限，那條登山步道只跑了不到三分之一，遇到好漢坡就折返囉！
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 06'00" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'37" | 00:38'53" |
| 8 | 07'01" | 00:45'54" |
| 9 | 05'57" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'35" | 01:03'09" |
| 12 | 05'24" | 01:08'33" |
| 13 | 05'18" | 01:13'51" |
| 14 | 05'14" | 01:19'05" |
| 15 | 05'04" | 01:24'09" |
| 15.2 | 05'42" | 01:25'12" |
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