| 199.0 km | 08:10:12 | 24.4 km/h日期: 2015-10-31 02:01 - 總爬升: 899 m - 平均心率: 125 - 踏頻: 60 - 卡路里: 6359 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.65 (-40.50) | 1001 / 1001 | 2 | | 13.74 (-32.41) | 1002 / 2004 | 3 | | 25.71 (-20.44) | 1001 / 3006 | 4 | | 12.59 (-33.57) | 1002 / 4008 | 5 | | 25.35 (-20.80) | 1003 / 5012 |
6 | | 19.89 (-26.26) | 1003 / 6016 | 7 | | 17.39 (-28.76) | 1001 / 7017 | 8 | | 19.46 (-26.69) | 1007 / 8025 | 9 | | 20.34 (-25.81) | 1000 / 9026 | 10 | | 25.53 (-20.62) | 1001 / 10028 | 11 | | 28.12 (-18.03) | 1005 / 11033 | 12 | | 29.51 (-16.65) | 1006 / 12040 | 13 | | 30.77 (-15.38) | 1002 / 13042 | 14 | | 28.12 (-18.03) | 1002 / 14045 | 15 | | 18.27 (-27.88) | 1001 / 15046 | 16 | | 22.64 (-23.51) | 1004 / 16051 | 17 | | 34.95 (-11.20) | 1005 / 17056 | 18 | | 14.29 (-31.87) | 1000 / 18057 | 19 | | 19.05 (-27.11) | 1001 / 19059 | 20 | | 22.22 (-23.93) | 1003 / 20062 | 21 | | 27.69 (-18.46) | 1004 / 21067 | 22 | | 16.67 (-29.49) | 1004 / 22071 | 23 | | 9.70 (-36.45) | 1007 / 23079 | 24 | | 29.75 (-16.40) | 1001 / 24080 | 25 | | 28.80 (-17.35) | 1001 / 25081 | 26 | | 31.03 (-15.12) | 1001 / 26082 | 27 | | 31.03 (-15.12) | 1002 / 27085 | 28 | | 23.68 (-22.47) | 1001 / 28086 | 29 | | 30.25 (-15.90) | 1006 / 29092 | 30 | | 36.73 (-9.42) | 1000 / 30093 | 31 | | 40.00 (-6.15) | 1006 / 31099 | 32 | | 40.91 (-5.24) | 1008 / 32108 | 33 | | 40.91 (-5.24) | 1009 / 33117 | 34 | | 37.50 (-8.65) | 1008 / 34126 | 35 | | 38.30 (-7.86) | 1002 / 35128 | 36 | | 34.95 (-11.20) | 1003 / 36132 | 37 | | 32.73 (-13.43) | 1006 / 37139 | 38 | | 31.30 (-14.85) | 1001 / 38140 | 39 | | 35.29 (-10.86) | 1007 / 39147 | 40 | | 34.62 (-11.54) | 1009 / 40157 | 41 | | 37.50 (-8.65) | 1001 / 41159 | 42 | | 35.29 (-10.86) | 1004 / 42164 | 43 | | 37.11 (-9.04) | 1010 / 43174 | 44 | | 42.35 (-3.80) | 1004 / 44178 | 45 | | 37.89 (-8.26) | 1000 / 45179 | 46 | | 37.89 (-8.26) | 1008 / 46187 | 47 | | 38.71 (-7.44) | 1000 / 47188 | 48 | | 35.29 (-10.86) | 1003 / 48191 | 49 | | 35.29 (-10.86) | 1008 / 49199 | 50 | | 31.30 (-14.85) | 1001 / 50201 | 51 | | 32.14 (-14.01) | 1005 / 51206 | 52 | | 34.62 (-11.54) | 1003 / 52209 | 53 | | 37.11 (-9.04) | 1007 / 53217 | 54 | | 35.64 (-10.51) | 1005 / 54222 | 55 | | 37.50 (-8.65) | 1008 / 55230 | 56 | | 37.50 (-8.65) | 1005 / 56236 | 57 | | 35.64 (-10.51) | 1003 / 57239 | 58 | | 39.56 (-6.59) | 1001 / 58240 | 59 | | 36.73 (-9.42) | 1010 / 59251 | 60 | | 34.95 (-11.20) | 1008 / 60260 | 61 | | 38.71 (-7.44) | 1002 / 61262 | 62 | | 34.95 (-11.20) | 1000 / 62263 | 63 | | 38.71 (-7.44) | 1000 / 63263 | 64 | | 36.73 (-9.42) | 1008 / 64272 | 65 | | 34.62 (-11.54) | 1008 / 65281 | 66 | | 38.30 (-7.86) | 1005 / 66286 | 67 | | 34.29 (-11.87) | 1009 / 67296 | 68 | | 34.95 (-11.20) | 1006 / 68302 | 69 | | 33.33 (-12.82) | 1005 / 69308 | 70 | | 32.43 (-13.72) | 1006 / 70314 | 71 | | 2.52 (-43.63) | 1005 / 71320 | 72 | | 25.17 (-20.98) | 1001 / 72321 | 73 | | 31.58 (-14.57) | 1001 / 73323 | 74 | | 31.30 (-14.85) | 1008 / 74331 | 75 | | 39.13 (-7.02) | 1011 / 75343 | 76 | | 39.13 (-7.02) | 1008 / 76351 | 77 | | 38.30 (-7.86) | 1002 / 77353 | 78 | | 39.56 (-6.59) | 1010 / 78363 | 79 | | 42.35 (-3.80) | 1002 / 79365 | 80 | | 36.00 (-10.15) | 1003 / 80369 | 81 | | 33.96 (-12.19) | 1000 / 81369 | 82 | | 31.30 (-14.85) | 1006 / 82375 | 83 | | 31.30 (-14.85) | 1007 / 83383 | 84 | | 31.03 (-15.12) | 1005 / 84388 | 85 | | 36.00 (-10.15) | 1002 / 85390 | 86 | | 38.30 (-7.86) | 1004 / 86394 | 87 | | 37.89 (-8.26) | 1009 / 87404 | 88 | | 33.64 (-12.51) | 1010 / 88414 | 89 | | 37.11 (-9.04) | 1008 / 89423 | 90 | | 37.11 (-9.04) | 1004 / 90427 | 91 | | 5.53 (-40.62) | 1000 / 91427 | 92 | | 20.93 (-25.22) | 1014 / 92441 | 93 | | 31.03 (-15.12) | 1007 / 93449 | 94 | | 33.03 (-13.13) | 1006 / 94455 | 95 | | 30.25 (-15.90) | 1001 / 95456 | 96 | | 33.03 (-13.13) | 1002 / 96459 | 97 | | 33.03 (-13.13) | 1008 / 97467 | 98 | | 32.14 (-14.01) | 1001 / 98468 | 99 | | 31.86 (-14.30) | 1007 / 99476 | 100 | | 33.33 (-12.82) | 1007 / 100484 | 101 | | 34.29 (-11.87) | 1004 / 101489 | 102 | | 32.43 (-13.72) | 1004 / 102493 | 103 | | 33.03 (-13.13) | 1004 / 103497 | 104 | | 28.12 (-18.03) | 1001 / 104499 | 105 | | 30.51 (-15.65) | 1002 / 105502 | 106 | | 31.30 (-14.85) | 1002 / 106504 | 107 | | 28.12 (-18.03) | 1000 / 107504 | 108 | | 31.58 (-14.57) | 1001 / 108505 | 109 | | 32.43 (-13.72) | 1006 / 109512 | 110 | | 29.27 (-16.89) | 1005 / 110518 | 111 | | 32.14 (-14.01) | 1005 / 111523 | 112 | | 31.58 (-14.57) | 1005 / 112529 | 113 | | 30.25 (-15.90) | 1014 / 113543 | 114 | | 31.03 (-15.12) | 1007 / 114551 | 115 | | 28.57 (-17.58) | 1000 / 115552 | 116 | | 26.67 (-19.49) | 1000 / 116552 | 117 | | 26.67 (-19.49) | 1004 / 117557 | 118 | | 27.69 (-18.46) | 1005 / 118562 | 119 | | 30.77 (-15.38) | 1004 / 119566 | 120 | | 33.33 (-12.82) | 1007 / 120574 | 121 | | 32.43 (-13.72) | 1008 / 121582 | 122 | | 31.86 (-14.30) | 1008 / 122590 | 123 | | 30.77 (-15.38) | 1003 / 123594 | 124 | | 29.03 (-17.12) | 1004 / 124599 | 125 | | 33.64 (-12.51) | 1006 / 125605 | 126 | | 34.62 (-11.54) | 1002 / 126608 | 127 | | 15.79 (-30.36) | 1000 / 127609 | 128 | | 15.86 (-30.29) | 1000 / 128609 | 129 | | 46.15 | 1006 / 129616 | 130 | | 45.00 (-1.15) | 1001 / 130618 | 131 | | 19.78 (-26.37) | 1004 / 131623 | 132 | | 3.59 (-42.56) | 1001 / 132624 | 133 | | 32.43 (-13.72) | 1006 / 133630 | 134 | | 11.84 (-34.31) | 1003 / 134634 | 135 | | 24.66 (-21.50) | 1007 / 135642 | 136 | | 38.71 (-7.44) | 1006 / 136648 | 137 | | 33.03 (-13.13) | 1004 / 137652 | 138 | | 31.86 (-14.30) | 1000 / 138653 | 139 | | 25.71 (-20.44) | 1006 / 139660 | 140 | | 30.51 (-15.65) | 1008 / 140668 | 141 | | 29.51 (-16.65) | 1003 / 141672 | 142 | | 22.22 (-23.93) | 1002 / 142674 | 143 | | 29.27 (-16.89) | 1005 / 143680 | 144 | | 30.51 (-15.65) | 1004 / 144685 | 145 | | 30.77 (-15.38) | 1005 / 145690 | 146 | | 27.27 (-18.88) | 1006 / 146697 | 147 | | 25.71 (-20.44) | 1002 / 147699 | 148 | | 28.80 (-17.35) | 1006 / 148706 | 149 | | 30.77 (-15.38) | 1008 / 149714 | 150 | | 38.30 (-7.86) | 1008 / 150723 | 151 | | 35.29 (-10.86) | 1001 / 151725 | 152 | | 33.33 (-12.82) | 1008 / 152733 | 153 | | 31.58 (-14.57) | 1007 / 153741 | 154 | | 32.73 (-13.43) | 1003 / 154745 | 155 | | 41.86 (-4.29) | 1018 / 155764 | 156 | | 22.50 (-23.65) | 1001 / 156765 | 157 | | 28.12 (-18.03) | 1001 / 157767 | 158 | | 32.43 (-13.72) | 1001 / 158768 | 159 | | 35.29 (-10.86) | 1004 / 159773 | 160 | | 33.03 (-13.13) | 1003 / 160777 | 161 | | 32.73 (-13.43) | 1001 / 161779 | 162 | | 33.03 (-13.13) | 1004 / 162783 | 163 | | 33.03 (-13.13) | 1003 / 163786 | 164 | | 39.56 (-6.59) | 1002 / 164789 | 165 | | 37.89 (-8.26) | 1003 / 165793 | 166 | | 34.62 (-11.54) | 1002 / 166795 | 167 | | 35.29 (-10.86) | 1004 / 167799 | 168 | | 28.57 (-17.58) | 1002 / 168801 | 169 | | 28.35 (-17.81) | 1002 / 169803 | 170 | | 23.23 (-22.93) | 1004 / 170808 | 171 | | 33.03 (-13.13) | 1002 / 171810 | 172 | | 32.73 (-13.43) | 1001 / 172812 | 173 | | 24.16 (-21.99) | 1008 / 173821 | 174 | | 20.22 (-25.93) | 1013 / 174834 | 175 | | 29.75 (-16.40) | 1012 / 175847 | 176 | | 33.33 (-12.82) | 1013 / 176860 | 177 | | 26.87 (-19.29) | 1007 / 177868 | 178 | | 24.32 (-21.83) | 1003 / 178871 | 179 | | 25.71 (-20.44) | 1001 / 179873 | 180 | | 30.00 (-16.15) | 1000 / 180873 | 181 | | 38.71 (-7.44) | 1015 / 181889 | 182 | | 40.00 (-6.15) | 1007 / 182896 | 183 | | 34.95 (-11.20) | 1003 / 183900 | 184 | | 33.64 (-12.51) | 1007 / 184908 | 185 | | 23.68 (-22.47) | 1004 / 185912 | 186 | | 27.69 (-18.46) | 1002 / 186915 | 187 | | 30.51 (-15.65) | 1002 / 187917 | 188 | | 29.27 (-16.89) | 1006 / 188923 | 189 | | 12.37 (-33.78) | 1000 / 189923 | 190 | | 29.27 (-16.89) | 1007 / 190931 | 191 | | 31.03 (-15.12) | 1000 / 191931 | 192 | | 31.03 (-15.12) | 1004 / 192936 | 193 | | 28.35 (-17.81) | 1014 / 193950 | 194 | | 33.03 (-13.13) | 1000 / 194951 | 195 | | 31.58 (-14.57) | 1002 / 195954 | 196 | | 29.51 (-16.65) | 1006 / 196961 | 197 | | 27.27 (-18.88) | 1004 / 197966 | 198 | | 13.85 (-32.31) | 1005 / 198971 | 199 | | 3.87 (-42.29) | 1006 / 199978 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 882.04 km Illo MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 5.5 | 41 | -9.4 % | 2 | 13.5 | 52 | 12.3 % | 3 | 26.7 | 64 | -5.1 % | 4 | 12.5 | 47 | 13.0 % | 5 | 25.7 | 66 | -5.2 % | 6 | 20.2 | 51 | 11.3 % | 7 | 17.4 | 70 | -7.0 % | 8 | 19.4 | 72 | 6.8 % | 9 | 20.3 | 65 | 6.4 % | 10 | 24.7 | 65 | -1.4 % | 11 | 28.6 | 74 | 9.0 % | 12 | 29.3 | 77 | -4.6 % | 13 | 30.5 | 80 | -1.6 % | 14 | 27.7 | 88 | -3.9 % | 15 | 18.7 | 84 | 8.7 % | 16 | 22.5 | 76 | 2.2 % | 17 | 35.0 | 53 | -2.4 % | 18 | 14.4 | 59 | -4.5 % | 19 | 18.9 | 63 | -4.3 % | 20 | 22.5 | 70 | 4.2 % | 21 | 28.1 | 81 | -0.5 % | 22 | 27.7 | 68 | -3.4 % | 23 | 7.7 | 62 | 5.7 % | 24 | 29.3 | 62 | 3.0 % | 25 | 28.6 | 48 | -1.4 % | 26 | 30.8 | 61 | 1.5 % | 27 | 31.0 | 61 | -2.2 % | 28 | 24.2 | 63 | 2.8 % | 29 | 29.8 | 72 | 1.8 % | 30 | 36.0 | 55 | -2.5 % | 31 | 40.4 | 71 | 1.4 % | 32 | 40.4 | 74 | 2.0 % | 33 | 41.4 | 76 | -0.9 % | 34 | 37.5 | 70 | 2.5 % | 35 | 37.1 | 67 | 2.0 % | 36 | 36.7 | 61 | -0.6 % | 37 | 31.9 | 79 | -2.3 % | 38 | 30.8 | 53 | 3.5 % | 39 | 35.0 | 69 | 1.6 % | 40 | 34.0 | 63 | 1.8 % | 41 | 37.1 | 74 | -2.1 % | 42 | 37.1 | 77 | 1.7 % | 43 | 33.6 | 63 | 2.4 % | 44 | 44.4 | 67 | -2.0 % | 45 | 36.4 | 61 | 1.8 % | 46 | 38.3 | 68 | -1.0 % | 47 | 39.6 | 82 | -1.3 % | 48 | 35.3 | 42 | 4.7 % | 49 | 34.0 | 55 | 2.3 % | 50 | 32.4 | 57 | -0.4 % | 51 | 31.9 | 67 | 2.0 % | 52 | 33.0 | 55 | -1.7 % | 53 | 36.4 | 75 | 1.8 % | 54 | 34.6 | 52 | -0.5 % | 55 | 36.4 | 41 | -1.7 % | 56 | 36.4 | 68 | -1.0 % | 57 | 36.0 | 68 | 1.3 % | 58 | 39.6 | 70 | -2.2 % | 59 | 36.7 | 76 | 3.0 % | 60 | 34.6 | 38 | -2.2 % | 61 | 37.1 | 59 | 1.8 % | 62 | 34.0 | 57 | 3.4 % | 63 | 38.7 | 60 | -2.2 % | 64 | 36.7 | 52 | -0.9 % | 65 | 34.0 | 62 | 2.6 % | 66 | 38.7 | 80 | -1.4 % | 67 | 33.6 | 71 | 2.3 % | 68 | 35.3 | 64 | -0.9 % | 69 | 33.6 | 64 | 1.3 % | 70 | 32.1 | 66 | -0.8 % | 71 | 2.5 | 48 | 5.8 % | 72 | 23.5 | 69 | -1.5 % | 73 | 32.7 | 64 | -2.2 % | 74 | 30.8 | 65 | -0.7 % | 75 | 37.5 | 80 | -0.9 % | 76 | 40.0 | 77 | 1.8 % | 77 | 37.5 | 81 | -0.6 % | 78 | 38.3 | 71 | -2.0 % | 79 | 42.9 | 78 | -0.9 % | 80 | 37.1 | 65 | -0.7 % | 81 | 35.3 | 73 | 1.8 % | 82 | 29.0 | 54 | 2.5 % | 83 | 34.0 | 60 | 1.8 % | 84 | 30.5 | 77 | 2.4 % | 85 | 34.6 | 83 | -1.5 % | 86 | 39.6 | 80 | 1.8 % | 87 | 38.7 | 60 | -0.8 % | 88 | 32.7 | 61 | 2.2 % | 89 | 39.6 | 62 | -1.4 % | 90 | 36.4 | 77 | 1.5 % | 91 | 11.2 | 47 | -3.0 % | 92 | 7.1 | 44 | 6.7 % | 93 | 30.0 | 55 | -0.3 % | 94 | 33.3 | 76 | -1.4 % | 95 | 30.0 | 67 | 2.1 % | 96 | 34.3 | 65 | -1.7 % | 97 | 31.3 | 45 | -1.0 % | 98 | 31.6 | 68 | -0.5 % | 99 | 32.4 | 73 | 1.2 % | 100 | 33.0 | 76 | -1.6 % | 101 | 33.6 | 83 | 1.6 % | 102 | 33.6 | 71 | -0.4 % | 103 | 32.7 | 70 | 2.0 % | 104 | 30.3 | 64 | -0.7 % | 105 | 28.3 | 29 | 2.0 % | 106 | 30.8 | 45 | 2.0 % | 107 | 29.5 | 42 | -1.5 % | 108 | 31.9 | 75 | -1.1 % | 109 | 31.3 | 74 | 1.3 % | 110 | 31.3 | 67 | -1.0 % | 111 | 29.8 | 69 | -0.4 % | 112 | 32.1 | 66 | -0.6 % | 113 | 30.0 | 67 | 1.8 % | 114 | 29.5 | 45 | 2.2 % | 115 | 31.0 | 62 | -1.2 % | 116 | 27.9 | 66 | -3.0 % | 117 | 25.9 | 66 | 1.3 % | 118 | 26.1 | 54 | 2.9 % | 119 | 30.3 | 40 | -1.1 % | 120 | 32.4 | 72 | -2.0 % | 121 | 31.9 | 71 | -1.0 % | 122 | 32.1 | 64 | -1.1 % | 123 | 32.4 | 69 | -1.3 % | 124 | 29.8 | 45 | 4.5 % | 125 | 31.0 | 60 | -2.2 % | 126 | 33.6 | 65 | -1.8 % | 127 | 23.8 | 52 | 4.8 % | 128 | 15.4 | 54 | 4.2 % | 129 | 21.6 | 38 | -5.0 % | 130 | 50.0 | -3.8 % | 131 | 41.4 | 33 | -1.6 % | 132 | 3.4 | 37 | -9.7 % | 133 | 26.5 | 49 | -1.6 % | 134 | 33.6 | 52 | 1.8 % | 135 | 10.5 | 46 | 4.3 % | 136 | 35.0 | 44 | -2.5 % | 137 | 35.6 | 67 | 2.0 % | 138 | 31.6 | 54 | 3.2 % | 139 | 33.0 | 43 | -1.3 % | 140 | 23.5 | 44 | 2.7 % | 141 | 29.5 | 56 | -1.3 % | 142 | 22.1 | 58 | -2.2 % | 143 | 27.7 | 53 | -2.4 % | 144 | 30.0 | 47 | -1.8 % | 145 | 31.0 | 34 | -1.7 % | 146 | 27.1 | 43 | 3.2 % | 147 | 29.3 | 43 | -1.1 % | 148 | 24.8 | 58 | 2.5 % | 149 | 30.5 | 72 | 2.3 % | 150 | 35.3 | 44 | -1.0 % | 151 | 35.3 | 50 | -1.4 % | 152 | 33.3 | 55 | -0.7 % | 153 | 32.1 | 61 | 1.3 % | 154 | 30.5 | 60 | 3.5 % | 155 | 38.7 | 62 | -0.6 % | 156 | 38.7 | 50 | -1.6 % | 157 | 19.3 | 56 | -1.6 % | 158 | 31.6 | 54 | -1.8 % | 159 | 34.6 | 62 | 2.8 % | 160 | 32.7 | 51 | 1.5 % | 161 | 32.4 | 63 | -1.2 % | 162 | 34.0 | 66 | 2.4 % | 163 | 32.1 | 66 | 2.3 % | 164 | 37.5 | 37 | -0.8 % | 165 | 40.0 | 50 | -3.2 % | 166 | 36.0 | 72 | -1.3 % | 167 | 34.0 | 63 | 1.8 % | 168 | 29.0 | 58 | -1.8 % | 169 | 31.0 | 73 | 3.0 % | 170 | 21.3 | 57 | 3.0 % | 171 | 32.1 | 66 | -1.8 % | 172 | 31.9 | 67 | 2.0 % | 173 | 24.7 | 53 | 6.0 % | 174 | 19.5 | 53 | 2.8 % | 175 | 28.1 | 66 | -2.3 % | 176 | 33.6 | 53 | -1.8 % | 177 | 32.7 | 46 | -1.4 % | 178 | 24.7 | 46 | -0.9 % | 179 | 24.7 | 57 | 2.2 % | 180 | 23.4 | 48 | 2.2 % | 181 | 36.0 | 68 | -1.0 % | 182 | 40.9 | 46 | -1.5 % | 183 | 35.3 | 45 | -1.5 % | 184 | 34.6 | 74 | 1.8 % | 185 | 24.2 | 59 | -2.8 % | 186 | 27.3 | 66 | 1.3 % | 187 | 31.0 | 46 | -0.8 % | 188 | 29.8 | 59 | 2.4 % | 189 | 13.5 | 45 | -0.6 % | 190 | 22.6 | 53 | -0.7 % | 191 | 31.3 | 63 | 1.7 % | 192 | 30.0 | 56 | -3.5 % | 193 | 31.0 | 48 | -1.1 % | 194 | 29.8 | 56 | -1.5 % | 195 | 32.4 | 58 | 1.3 % | 196 | 30.8 | 52 | -0.4 % | 197 | 27.7 | 51 | 1.8 % | 198 | 26.9 | 62 | 1.8 % | 199 | 12.4 | 33 | -2.5 % | 199.0 | 0.2 | 33 | -5.0 % |
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