15.3 km | 01:41:36 | 06:39/km日期: 2015-11-05 20:14 - 地點: 體育場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 888 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'14" / 06'29" / 06'27" / 06'30" / 06'37" / 06'39" / 06'41" / 08'08" / 06'43" / 06'47" / 06'46" / 06'49" / 06'48" / 06'45" / 06'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'39") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 1000 / 11000 |
| 12 | | 06'49" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+00'40") | 1000 / 13000 |
| 14 | | 06'45" (+00'38") | 1000 / 14000 |
| 15 | | 06'37" (+00'30") | 1000 / 15000 |
| 16 | | 06'40" (+00'33") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
243.74 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 06'37" | 00:32'17" |
| 6 | 06'39" | 00:38'56" |
| 7 | 06'41" | 00:45'37" |
| 8 | 08'08" | 00:53'45" |
| 9 | 06'43" | 01:00'28" |
| 10 | 06'47" | 01:07'15" |
| 11 | 06'46" | 01:14'01" |
| 12 | 06'49" | 01:20'50" |
| 13 | 06'48" | 01:27'38" |
| 14 | 06'45" | 01:34'23" |
| 15 | 06'38" | 01:41'01" |
| 15.3 | 06'41" | 01:42'44" |
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