12.6 km | 01:00:55 | 04:51/km日期: 2022-12-12 05:41 - 平均心率: 123 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78%
Pace: 05'35" / 05'06" / 04'55" / 04'51" / 04'46" / 04'45" / 04'47" / 04'47" / 04'41" / 04'46" / 04'41" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 455.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'47" | 00:34'45" |
| 8 | 04'47" | 00:39'32" |
| 9 | 04'41" | 00:44'13" |
| 10 | 04'46" | 00:48'59" |
| 11 | 04'41" | 00:53'40" |
| 12 | 04'42" | 00:58'22" |
| 12.6 | 04'37" | 01:00'55" |
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