28.1 km | 02:44:11 | 05:50/km日期: 2022-12-11 15:07 - 總爬升: 216 m - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56%
Pace: 06'46" / 05'13" / 04'46" / 06'59" / 05'24" / 04'45" / 04'31" / 08'52" / 05'46" / 04'50" / 05'09" / 05'06" / 06'14" / 04'54" / 10'23" / 04'54" / 06'04" / 05'15" / 11'47" / 05'26" / 08'30" / 06'36" / 06'18" / 05'18" / 05'11" / 05'13" / 39'22" /
12月累積里程 : 319.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'13" | 00:11'59" |
3 | 04'46" | 00:16'45" |
4 | 06'59" | 00:23'44" |
5 | 05'24" | 00:29'08" |
6 | 04'45" | 00:33'53" |
7 | 04'31" | 00:38'24" |
8 | 08'52" | 00:47'16" |
9 | 05'46" | 00:53'02" |
10 | 04'50" | 00:57'52" |
11 | 05'09" | 01:03'01" |
12 | 05'06" | 01:08'07" |
13 | 06'14" | 01:14'21" |
14 | 04'54" | 01:19'15" |
15 | 10'23" | 01:29'38" |
16 | 04'54" | 01:34'32" |
17 | 06'04" | 01:40'36" |
18 | 05'15" | 01:45'51" |
19 | 11'47" | 01:57'38" |
20 | 05'26" | 02:03'04" |
21 | 08'30" | 02:11'34" |
22 | 06'36" | 02:18'10" |
23 | 06'18" | 02:24'28" |
24 | 05'18" | 02:29'46" |
25 | 05'11" | 02:34'57" |
26 | 05'13" | 02:40'10" |
28.1 | 01'54" | 02:44'11" |