10.1 km | 00:51:39 | 05:08/km日期: 2022-12-14 06:36 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 05'23" / 05'01" / 05'11" / 05'10" / 04'26" / 04'28" / 05'21" / 05'23" / 05'35" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'13") | 1000 / 1000 |
| 2 | | 05'01" (+01'53") | 1000 / 2000 |
| 3 | | 05'10" (+02'02") | 1000 / 3000 |
| 4 | | 05'10" (+02'02") | 1000 / 4000 |
| 5 | | 05'05" (+01'57") | 177 / 4177 |
| 6 | | 03'27" (+00'19") | 101 / 4278 |
| 7 | | 04'56" (+01'48") | 104 / 4383 |
| 8 | | 03'12" (+00'04") | 102 / 4486 |
| 9 | | 05'19" (+02'11") | 100 / 4587 |
| 10 | | 03'29" (+00'21") | 100 / 4687 |
| 11 | | 05'04" (+01'56") | 101 / 4789 |
| 12 | | 03'23" (+00'15") | 105 / 4895 |
| 13 | | 05'35" (+02'27") | 100 / 4995 |
| 14 | | 03'26" (+00'18") | 97 / 5092 |
| 15 | | 05'36" (+02'28") | 95 / 5187 |
| 16 | | 03'15" (+00'07") | 103 / 5291 |
| 17 | | 05'47" (+02'39") | 99 / 5390 |
| 18 | | 03'33" (+00'25") | 103 / 5494 |
| 19 | | 05'54" (+02'46") | 100 / 5594 |
| 20 | | 03'08" | 101 / 5696 |
| 21 | | 05'38" (+02'30") | 99 / 5795 |
| 22 | | 03'21" (+00'13") | 98 / 5893 |
| 23 | | 05'21" (+02'13") | 98 / 5992 |
| 24 | | 03'17" (+00'09") | 108 / 6101 |
| 25 | | 05'55" (+02'47") | 150 / 6251 |
| 26 | | 05'29" (+02'21") | 1000 / 7251 |
| 27 | | 05'22" (+02'14") | 1000 / 8251 |
| 28 | | 05'35" (+02'27") | 1000 / 9251 |
| 29 | | 05'25" (+02'17") | 802 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 04'26" | 00:25'11" |
| 6 | 04'28" | 00:29'39" |
| 7 | 05'21" | 00:35'00" |
| 8 | 05'23" | 00:40'23" |
| 9 | 05'35" | 00:45'58" |
| 10 | 05'25" | 00:51'23" |
| 10.1 | 05'54" | 00:51'42" |
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