6.2 km | 00:29:02 | 04:39/km日期: 2022-12-13 18:20 - 平均心率: 161 - 卡路里: 388 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 92%
Pace: 04'45" / 04'46" / 04'40" / 04'38" / 04'38" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 406 / 406 |
| 2 | | 04'42" (+00'09") | 412 / 819 |
| 3 | | 04'46" (+00'13") | 203 / 1022 |
| 4 | | 04'39" (+00'06") | 212 / 1235 |
| 5 | | 04'45" (+00'12") | 415 / 1650 |
| 6 | | 04'42" (+00'09") | 412 / 2062 |
| 7 | | 04'38" (+00'05") | 415 / 2478 |
| 8 | | 04'40" (+00'07") | 412 / 2890 |
| 9 | | 04'37" (+00'04") | 416 / 3307 |
| 10 | | 04'41" (+00'08") | 412 / 3719 |
| 11 | | 04'35" (+00'02") | 418 / 4137 |
| 12 | | 04'34" (+00'01") | 415 / 4553 |
| 13 | | 04'36" (+00'03") | 418 / 4972 |
| 14 | | 04'36" (+00'03") | 418 / 5390 |
| 15 | | 04'33" | 425 / 5816 |
| 16 | | 04'36" (+00'03") | 420 / 6236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
195.40 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'31" | 00:27'58" |
| 6.2 | 04'35" | 00:29'03" |
larrywengtw 說推
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