10.4 km | 00:45:55 | 04:24/km日期: 2022-12-13 19:34 - 地點: 南港水門河堤 - 天氣: 雨冷 - 平均心率: 160 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93%
Pace: 04'30" / 04'20" / 04'08" / 04'12" / 04'13" / 04'28" / 04'23" / 04'30" / 04'51" / 04'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'12") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'43") | 1000 / 9000 |
| 10 | | 04'28" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'32") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
218.09 km 
ASICS tartheredge 2 累積 :
889.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'08" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'13" | 00:21'23" |
| 6 | 04'28" | 00:25'51" |
| 7 | 04'23" | 00:30'14" |
| 8 | 04'30" | 00:34'44" |
| 9 | 04'51" | 00:39'35" |
| 10 | 04'28" | 00:44'03" |
| 10.4 | 04'57" | 00:46'02" |
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