21.0 km | 02:51:54 | 08:11/km日期: 2015-10-11 06:00 - 卡路里: 913 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'20" / 07'09" / 08'04" / 08'49" / 07'40" / 09'14" / 07'47" / 08'02" / 09'34" / 07'53" / 08'46" / 07'56" / 09'53" / 07'55" / 09'28" / 09'42" / 07'38" / 08'58" / 10'33" / 09'11" / 09'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'30" (+00'21") | 1000 / 3000 |
| 4 | | 07'35" (+00'26") | 1000 / 4000 |
| 5 | | 07'40" (+00'31") | 1000 / 5000 |
| 6 | | 08'25" (+01'16") | 1000 / 6000 |
| 7 | | 07'47" (+00'38") | 1000 / 7000 |
| 8 | | 08'01" (+00'52") | 1000 / 8000 |
| 9 | | 08'01" (+00'52") | 1000 / 9000 |
| 10 | | 07'52" (+00'43") | 1000 / 10000 |
| 11 | | 08'04" (+00'55") | 1000 / 11000 |
| 12 | | 07'46" (+00'37") | 1000 / 12000 |
| 13 | | 08'48" (+01'39") | 1000 / 13000 |
| 14 | | 07'54" (+00'45") | 1000 / 14000 |
| 15 | | 08'38" (+01'29") | 1000 / 15000 |
| 16 | | 09'09" (+02'00") | 1000 / 16000 |
| 17 | | 07'39" (+00'30") | 1000 / 17000 |
| 18 | | 08'57" (+01'48") | 1000 / 18000 |
| 19 | | 09'24" (+02'15") | 1000 / 19000 |
| 20 | | 09'11" (+02'02") | 1000 / 20000 |
| 21 | | 08'52" (+01'43") | 1000 / 21000 |
| 22 | | 11'54" (+04'45") | 4 / 21004 |
10月累積里程 : 24.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 08'04" | 00:22'33" |
| 4 | 08'49" | 00:31'22" |
| 5 | 07'40" | 00:39'02" |
| 6 | 09'14" | 00:48'16" |
| 7 | 07'47" | 00:56'03" |
| 8 | 08'02" | 01:04'05" |
| 9 | 09'34" | 01:13'39" |
| 10 | 07'53" | 01:21'32" |
| 11 | 08'46" | 01:30'18" |
| 12 | 07'56" | 01:38'14" |
| 13 | 09'53" | 01:48'07" |
| 14 | 07'55" | 01:56'02" |
| 15 | 09'28" | 02:05'30" |
| 16 | 09'42" | 02:15'12" |
| 17 | 07'38" | 02:22'50" |
| 18 | 08'58" | 02:31'48" |
| 19 | 10'33" | 02:42'21" |
| 20 | 09'11" | 02:51'32" |
| 21 | 09'31" | 03:01'03" |
| 21.0 | 11'42" | 03:01'06" |
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