13.1 km | 00:57:27 | 04:22/km日期: 2022-12-13 05:39 - 平均心率: 132 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 05'02" / 04'39" / 04'03" / 04'13" / 04'17" / 04'00" / 04'30" / 04'03" / 04'11" / 04'33" / 04'26" / 04'27" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'40") | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'00" (+00'02") | 600 / 3600 |
| 5 | | 04'30" (+00'32") | 998 / 4598 |
| 6 | | 03'59" (+00'01") | 1000 / 5598 |
| 7 | | 04'00" (+00'02") | 600 / 6198 |
| 8 | | 04'36" (+00'38") | 976 / 7175 |
| 9 | | 03'58" | 1000 / 8175 |
| 10 | | 03'58" | 600 / 8775 |
| 11 | | 04'35" (+00'37") | 979 / 9754 |
| 12 | | 04'27" (+00'29") | 1000 / 10754 |
| 13 | | 04'26" (+00'28") | 1000 / 11754 |
| 14 | | 04'31" (+00'33") | 1000 / 12754 |
| 15 | | 04'20" (+00'22") | 379 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 455.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 04'03" | 00:13'44" |
| 4 | 04'13" | 00:17'57" |
| 5 | 04'17" | 00:22'14" |
| 6 | 04'00" | 00:26'14" |
| 7 | 04'30" | 00:30'44" |
| 8 | 04'03" | 00:34'47" |
| 9 | 04'11" | 00:38'58" |
| 10 | 04'33" | 00:43'31" |
| 11 | 04'26" | 00:47'57" |
| 12 | 04'27" | 00:52'24" |
| 13 | 04'29" | 00:56'53" |
| 13.1 | 04'22" | 00:57'28" |
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