10.5 km | 00:51:32 | 04:55/km日期: 2022-12-13 06:11 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86%
Pace: 04'56" / 04'46" / 07'18" / 04'49" / 04'50" / 04'52" / 04'56" / 04'58" / 06'23" / 04'51" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'59") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 07'18" | 00:17'00" |
| 4 | 04'49" | 00:21'49" |
| 5 | 04'50" | 00:26'39" |
| 6 | 04'52" | 00:31'31" |
| 7 | 04'56" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 06'23" | 00:47'48" |
| 10 | 04'51" | 00:52'39" |
| 10.5 | 08'12" | 00:56'31" |
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