21.1 km | 02:03:17 | 05:50/km日期: 2015-11-07 05:03 - 總爬升: 251 m - 地點: CCL - 天氣: 晴 - 卡路里: 1236 Cal
Pace: 00'06" / 00'02" / 05'03" / 06'18" / 05'56" / 06'23" / 06'51" / 06'03" / 06'15" / 06'19" / 06'40" / 06'02" / 05'50" / 06'05" / 06'01" / 05'14" / 04'50" / 05'21" / 04'55" / 05'12" / 05'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+01'32") | 1000 / 3000 |
| 4 | | 06'18" (+01'29") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'50" (+02'01") | 1000 / 7000 |
| 8 | | 06'02" (+01'13") | 1000 / 8000 |
| 9 | | 06'15" (+01'26") | 1000 / 9000 |
| 10 | | 06'18" (+01'29") | 1000 / 10000 |
| 11 | | 06'40" (+01'51") | 1000 / 11000 |
| 12 | | 06'01" (+01'12") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 06'05" (+01'16") | 1000 / 14000 |
| 15 | | 05'56" (+01'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 04'53" (+00'04") | 129 / 21129 |
11月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 05'03" | 00:05'11" |
| 4 | 06'18" | 00:11'29" |
| 5 | 05'56" | 00:17'25" |
| 6 | 06'23" | 00:23'48" |
| 7 | 06'51" | 00:30'39" |
| 8 | 06'03" | 00:36'42" |
| 9 | 06'15" | 00:42'57" |
| 10 | 06'19" | 00:49'16" |
| 11 | 06'40" | 00:55'56" |
| 12 | 06'02" | 01:01'58" |
| 13 | 05'50" | 01:07'48" |
| 14 | 06'05" | 01:13'53" |
| 15 | 06'01" | 01:19'54" |
| 16 | 05'14" | 01:25'08" |
| 17 | 04'50" | 01:29'58" |
| 18 | 05'21" | 01:35'19" |
| 19 | 04'55" | 01:40'14" |
| 20 | 05'12" | 01:45'26" |
| 21 | 05'27" | 01:50'53" |
| 21.1 | 04'46" | 01:51'30" |
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