23.4 km | 02:13:27 | 05:41/km日期: 2022-12-13 18:37 - 平均心率: 162 - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 05'59" / 06'13" / 06'04" / 05'58" / 05'45" / 05'42" / 05'47" / 05'47" / 05'46" / 05'40" / 05'32" / 15'03" / 05'46" / 05'42" / 05'38" / 05'47" / 05'38" / 05'35" / 05'24" / 05'28" / 05'21" / 05'07" / 05'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 1000 / 16000 |
| 17 | | 05'37" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'14") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'57" (+00'50") | 1000 / 23000 |
| 24 | | 04'56" | 451 / 23451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
241.78 km 
ASICS Magic Speed 2 2E 黑 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'45" | 00:29'59" |
| 6 | 05'42" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 05'47" | 00:47'15" |
| 9 | 05'46" | 00:53'01" |
| 10 | 05'40" | 00:58'41" |
| 11 | 05'32" | 01:04'13" |
| 12 | 15'03" | 01:19'16" |
| 13 | 05'46" | 01:25'02" |
| 14 | 05'42" | 01:30'44" |
| 15 | 05'38" | 01:36'22" |
| 16 | 05'47" | 01:42'09" |
| 17 | 05'38" | 01:47'47" |
| 18 | 05'35" | 01:53'22" |
| 19 | 05'24" | 01:58'46" |
| 20 | 05'28" | 02:04'14" |
| 21 | 05'21" | 02:09'35" |
| 22 | 05'07" | 02:14'42" |
| 23 | 05'58" | 02:20'40" |
| 23.5 | 04'56" | 02:22'54" |
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