10.0 km | 00:45:51 | 04:34/km日期: 2022-12-12 19:32 - 平均心率: 160 - 卡路里: 488 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 87%
Pace: 04'25" / 04'40" / 04'35" / 04'39" / 04'37" / 04'38" / 04'36" / 04'34" / 04'34" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 03'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
178.27 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1100.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'40" | 00:09'05" |
| 3 | 04'35" | 00:13'40" |
| 4 | 04'39" | 00:18'19" |
| 5 | 04'37" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'36" | 00:32'10" |
| 8 | 04'34" | 00:36'44" |
| 9 | 04'34" | 00:41'18" |
| 10 | 04'31" | 00:45'49" |
| 10.0 | 03'25" | 00:45'51" |
展開計圈分析
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