16.5 km | 01:22:37 | 05:00/km日期: 2015-11-01 04:14 - 總爬升: 255 m - 平均心率: 150 - 卡路里: 848 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'48" / 04'44" / 04'15" / 04'30" / 04'39" / 04'49" / 05'00" / 05'27" / 05'29" / 05'00" / 04'54" / 05'04" / 05'02" / 05'20" / 05'34" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'27" (+01'13") | 1000 / 8000 |
| 9 | | 05'28" (+01'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'46") | 1000 / 10000 |
| 11 | | 04'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'03" (+00'49") | 1000 / 12000 |
| 13 | | 05'01" (+00'47") | 1000 / 13000 |
| 14 | | 05'20" (+01'06") | 1000 / 14000 |
| 15 | | 05'34" (+01'20") | 1000 / 15000 |
| 16 | | 05'46" (+01'32") | 1000 / 16000 |
| 17 | | 04'44" (+00'30") | 476 / 16476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'15" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'39" | 00:22'56" |
| 6 | 04'49" | 00:27'45" |
| 7 | 05'00" | 00:32'45" |
| 8 | 05'27" | 00:38'12" |
| 9 | 05'29" | 00:43'41" |
| 10 | 05'00" | 00:48'41" |
| 11 | 04'54" | 00:53'35" |
| 12 | 05'04" | 00:58'39" |
| 13 | 05'02" | 01:03'41" |
| 14 | 05'20" | 01:09'01" |
| 15 | 05'34" | 01:14'35" |
| 16 | 05'46" | 01:20'21" |
| 16.5 | 04'45" | 01:22'37" |
ricky tseng 說推
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