12.0 km | 01:07:15 | 05:35/km日期: 2022-12-15 04:41 - 平均心率: 125 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 05'34" / 05'30" / 05'29" / 05'25" / 05'29" / 05'34" / 05'37" / 05'34" / 05'36" / 05'44" / 05'50" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 05'36" | 00:49'48" |
| 10 | 05'44" | 00:55'32" |
| 11 | 05'50" | 01:01'22" |
| 12 | 05'44" | 01:07'06" |
| 12.0 | 06'02" | 01:07'16" |
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