8.6 km | 00:37:37 | 04:21/km日期: 2022-12-14 05:49 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 04'51" / 05'23" / 03'58" / 04'00" / 03'56" / 03'54" / 04'34" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'11") | 500 / 500 |
| 2 | | 04'40" (+00'48") | 500 / 1000 |
| 3 | | 04'41" (+00'49") | 500 / 1500 |
| 4 | | 05'57" (+02'05") | 468 / 1968 |
| 5 | | 03'55" (+00'03") | 500 / 2468 |
| 6 | | 04'01" (+00'09") | 500 / 2968 |
| 7 | | 04'00" (+00'08") | 500 / 3468 |
| 8 | | 03'57" (+00'05") | 500 / 3968 |
| 9 | | 03'56" (+00'04") | 500 / 4468 |
| 10 | | 03'57" (+00'05") | 500 / 4968 |
| 11 | | 03'54" (+00'02") | 500 / 5468 |
| 12 | | 03'52" | 500 / 5968 |
| 13 | | 03'52" | 311 / 6279 |
| 14 | | 05'00" (+01'08") | 500 / 6779 |
| 15 | | 04'22" (+00'30") | 500 / 7279 |
| 16 | | 04'20" (+00'28") | 500 / 7779 |
| 17 | | 04'17" (+00'25") | 500 / 8279 |
| 18 | | 04'28" (+00'36") | 220 / 8500 |
| 19 | | 05'07" (+01'15") | 121 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'23" | 00:10'14" |
| 3 | 03'58" | 00:14'12" |
| 4 | 04'00" | 00:18'12" |
| 5 | 03'56" | 00:22'08" |
| 6 | 03'54" | 00:26'02" |
| 7 | 04'34" | 00:30'36" |
| 8 | 04'20" | 00:34'56" |
| 8.6 | 04'30" | 00:37'44" |
ricky tseng 說推
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