11.1 km | 00:57:12 | 05:09/km日期: 2022-12-07 08:01 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 182
Pace: 05'31" / 05'25" / 05'16" / 05'11" / 05'05" / 05'04" / 05'10" / 05'03" / 05'02" / 04'58" / 04'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'03" | 00:41'45" |
| 9 | 05'02" | 00:46'47" |
| 10 | 04'58" | 00:51'45" |
| 11 | 04'53" | 00:56'38" |
| 11.1 | 05'18" | 00:57'12" |
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