橙杯 2015/10/25 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

< 上一篇

下一篇 >

橙杯

全馬 | 04:48:24 | 06:50/km | 第2馬

第五屆大阪馬拉松 (OSAKA MARTHON 2015)

官方成績
日期	2015-10-25
成績	04:48:24
總名次	- / -
分組名次	- / -
平均速度	06:50/km

官方證書

橙杯

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'12")

00:30'12" (+04'51")

00:55'33" (+01'50")

10 km

(00:55'33")

00:25'21"

15 km

(01:21'29")

00:25'56" (+00'35")

00:53'43"

20 km

(01:49'16")

00:27'47" (+02'26")

25 km

(02:21'30")

00:32'14" (+06'53")

01:10'31" (+16'48")

30 km

(02:59'47")

00:38'17" (+12'56")

35 km

(03:41'13")

00:41'26" (+16'05")

01:18'38" (+24'55")

40 km

(04:18'25")

00:37'12" (+11'51")

Finish

(04:48:24)

日期: 2015-10-25 08:14 - 總爬升: 699 m - 卡路里: 2250 Cal - 總步數: 43530 - 平均步頻: 150 - 平均步幅: 101 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'17"

(08'17")

08'14" (+03'37")

1004 / 1004

99 / 122

05'28"

(13'45")

05'24" (+00'47")

1009 / 2014

171 / 107

06'11"

(19'56")

06'10" (+01'33")

1002 / 3016

150 / 107

01'57"

(21'53")

04'37"

421 / 3438

161 / 134

05'22"

(27'15")

05'20" (+00'43")

1004 / 4442

161 / 115

展開計圈分析

05'02"

(32'17")

05'00" (+00'23")

1003 / 5446

167 / 118

05'40"

(37'57")

05'39" (+01'02")

1001 / 6448

156 / 113

04'50"

(42'47")

04'49" (+00'12")

1002 / 7450

167 / 123

05'05"

(47'52")

05'03" (+00'26")

1004 / 8455

170 / 116

04'54"

(52'46")

04'53" (+00'16")

1002 / 9457

170 / 120

05'06"

(57'52")

05'05" (+00'28")

1001 / 10459

169 / 116

05'17"

(01:03'09")

05'16" (+00'39")

1002 / 11462

163 / 115

05'27"

(01:08'36")

05'26" (+00'49")

1002 / 12465

165 / 111

05'05"

(01:13'41")

05'04" (+00'27")

1001 / 13467

163 / 120

04'55"

(01:18'36")

04'53" (+00'16")

1005 / 14472

171 / 119

05'13"

(01:23'49")

05'10" (+00'33")

1008 / 15480

166 / 116

05'25"

(01:29'14")

05'22" (+00'45")

1007 / 16487

162 / 114

05'41"

(01:34'55")

05'38" (+01'01")

1008 / 17496

157 / 112

05'24"

(01:40'19")

05'23" (+00'46")

1001 / 18497

167 / 110

06'02"

(01:46'21")

05'58" (+01'21")

1008 / 19505

158 / 105

05'49"

(01:52'10")

05'47" (+01'10")

1004 / 20510

166 / 103

06'07"

(01:58'17")

06'05" (+01'28")

1005 / 21515

164 / 99

06'26"

(02:04'43")

06'24" (+01'47")

1004 / 22520

161 / 96

07'01"

(02:11'44")

07'00" (+02'23")

1001 / 23521

147 / 97

06'39"

(02:18'23")

06'38" (+02'01")

1000 / 24522

146 / 102

05'57"

(02:24'20")

05'57" (+01'20")

1000 / 25522

161 / 104

06'05"

(02:30'25")

06'02" (+01'25")

1006 / 26528

163 / 101

07'29"

(02:37'54")

07'25" (+02'48")

1007 / 27536

137 / 97

06'53"

(02:44'47")

06'52" (+02'15")

1000 / 28536

159 / 90

10'14"

(02:55'01")

10'09" (+05'32")

1007 / 29544

73 / 133

10'08"

(03:05'09")

10'05" (+05'28")

1003 / 30547

115 / 86

09'18"

(03:14'27")

09'12" (+04'35")

1010 / 31557

130 / 82

08'41"

(03:23'08")

08'37" (+04'00")

1007 / 32565

143 / 80

06'56"

(03:30'04")

06'55" (+02'18")

1001 / 33566

164 / 87

08'44"

(03:38'48")

08'42" (+04'05")

1002 / 34569

128 / 89

07'26"

(03:46'14")

07'22" (+02'45")

1007 / 35576

141 / 95

07'26"

(03:53'40")

07'21" (+02'44")

1010 / 36587

161 / 84

08'05"

(04:01'45")

08'00" (+03'23")

1008 / 37595

131 / 94

07'48"

(04:09'33")

07'45" (+03'08")

1004 / 38600

152 / 84

07'27"

(04:17'00")

07'23" (+02'46")

1007 / 39607

154 / 87

06'06"

(04:23'06")

06'05" (+01'28")

1000 / 40608

168 / 97

07'02"

(04:30'08")

07'00" (+02'23")

1004 / 41612

166 / 85

07'49"

(04:37'57")

07'48" (+03'11")

1001 / 42614

165 / 77

07'13"

(04:45'10")

07'12" (+02'35")

1000 / 43614

169 / 81

桃園

橙杯

留言

桃園

橙杯

留言

桃園

橙杯

留言

20151025大阪馬拉松

賽前宣言: 海外第一馬

10月累積里程 : 99.01 km

ASICS 虎走累積 : 740.4 km

MW Watch 上傳(省電模式) | 9 years ago

羅吉偉, 🏃何昌蒼🏃 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	05'28"	00:13'45"
3	06'07"	00:19'52"
4	05'02"	00:24'54"
5	05'18"	00:30'12"
6	05'37"	00:35'49"
7	04'52"	00:40'41"
8	05'03"	00:45'44"
9	05'01"	00:50'45"
10	04'48"	00:55'33"
11	05'12"	01:00'45"
12	05'29"	01:06'14"
13	05'17"	01:11'31"
14	04'53"	01:16'24"
15	05'05"	01:21'29"
16	05'24"	01:26'53"
17	05'24"	01:32'17"
18	05'40"	01:37'57"
19	06'04"	01:44'01"
20	05'15"	01:49'16"
21	06'03"	01:55'19"
22	06'25"	02:01'44"
23	06'21"	02:08'05"
24	06'21"	02:14'26"
25	07'04"	02:21'30"
26	05'35"	02:27'05"
27	06'42"	02:33'47"
28	06'57"	02:40'44"
29	08'40"	02:49'24"
30	10'23"	02:59'47"
31	09'06"	03:08'53"
32	08'25"	03:17'18"
33	08'09"	03:25'27"
34	06'51"	03:32'18"
35	08'55"	03:41'13"
36	07'05"	03:48'18"
37	07'38"	03:55'56"
38	07'44"	04:03'40"
39	07'51"	04:11'31"
40	06'54"	04:18'25"
41	06'09"	04:24'34"
42	07'25"	04:31'59"
43	07'45"	04:39'44"
44	06'45"	04:46'29"
44.0	-79'-51"	04:48'24"