10.1 km | 01:54:28 | 11:20/km日期: 2022-12-15 13:53 - 平均心率: 96 - 卡路里: 381 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 61%
Pace: 11'26" / 11'12" / 11'16" / 11'26" / 11'22" / 11'14" / 11'23" / 11'14" / 11'50" / 10'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+00'32") | 1000 / 1000 |
| 2 | | 11'12" (+00'18") | 1000 / 2000 |
| 3 | | 11'15" (+00'21") | 1000 / 3000 |
| 4 | | 11'25" (+00'31") | 1000 / 4000 |
| 5 | | 11'21" (+00'27") | 1000 / 5000 |
| 6 | | 11'14" (+00'20") | 1000 / 6000 |
| 7 | | 11'22" (+00'28") | 1000 / 7000 |
| 8 | | 11'14" (+00'20") | 1000 / 8000 |
| 9 | | 11'49" (+00'55") | 1000 / 9000 |
| 10 | | 10'54" | 1000 / 10000 |
| 11 | | 11'50" (+00'56") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 11'12" | 00:22'38" |
| 3 | 11'16" | 00:33'54" |
| 4 | 11'26" | 00:45'20" |
| 5 | 11'22" | 00:56'42" |
| 6 | 11'14" | 01:07'56" |
| 7 | 11'23" | 01:19'19" |
| 8 | 11'14" | 01:30'33" |
| 9 | 11'50" | 01:42'23" |
| 10 | 10'55" | 01:53'18" |
| 10.1 | 11'48" | 01:54'28" |
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