10.0 km | 00:55:57 | 05:35/km日期: 2015-11-03 20:47 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 06'05" / 05'53" / 05'28" / 05'23" / 05'12" / 05'18" / 05'15" / 05'17" / 05'22" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1011 / 1011 |
| 2 | | 06'03" (+00'50") | 1012 / 2024 |
| 3 | | 05'54" (+00'41") | 1004 / 3029 |
| 4 | | 05'26" (+00'13") | 1007 / 4036 |
| 5 | | 05'22" (+00'09") | 1007 / 5044 |
| 6 | | 05'13" | 1004 / 6048 |
| 7 | | 05'16" (+00'03") | 1014 / 7063 |
| 8 | | 05'14" (+00'01") | 1005 / 8069 |
| 9 | | 05'19" (+00'06") | 1017 / 9086 |
| 10 | | 05'16" (+00'03") | 1001 / 10087 |
11月累積里程 : 63.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'28" | 00:23'41" |
| 5 | 05'23" | 00:29'04" |
| 6 | 05'12" | 00:34'16" |
| 7 | 05'18" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'17" | 00:50'06" |
| 10 | 05'22" | 00:55'28" |
| 10.0 | 32'13" | 00:55'57" |
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