11.0 km | 01:20:08 | 07:17/km日期: 2022-12-14 09:10 - 平均心率: 129 - 卡路里: 751 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 75%
Pace: 06'58" / 06'20" / 05'39" / 06'25" / 05'36" / 05'12" / 06'09" / 07'27" / 09'17" / 10'31" / 11'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 07'26" (+02'15") | 1000 / 8000 |
| 9 | | 09'16" (+04'05") | 1000 / 9000 |
| 10 | | 10'30" (+05'19") | 1000 / 10000 |
| 11 | | 11'44" (+06'33") | 1000 / 11000 |
| 12 | | 09'48" (+04'37") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 365.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 05'39" | 00:18'57" |
| 4 | 06'25" | 00:25'22" |
| 5 | 05'36" | 00:30'58" |
| 6 | 05'12" | 00:36'10" |
| 7 | 06'09" | 00:42'19" |
| 8 | 07'27" | 00:49'46" |
| 9 | 09'17" | 00:59'03" |
| 10 | 10'31" | 01:09'34" |
| 11 | 11'44" | 01:21'18" |
| 11.0 | 12'49" | 01:21'20" |
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