7.4 km | 00:40:23 | 05:29/km日期: 2022-12-15 19:37 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 06'38" / 05'21" / 04'57" / 04'41" / 04'32" / 05'26" / 05'56" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'25" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+01'24") | 1000 / 7000 |
| 8 | | 08'15" (+03'43") | 351 / 7351 |
12月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'21" | 00:11'59" |
| 3 | 04'57" | 00:16'56" |
| 4 | 04'41" | 00:21'37" |
| 5 | 04'32" | 00:26'09" |
| 6 | 05'26" | 00:31'35" |
| 7 | 05'56" | 00:37'31" |
| 7.4 | 03'30" | 00:38'45" |
展開計圈分析
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