8.7 km | 00:44:59 | 05:10/km日期: 2022-12-14 17:12 - 平均心率: 137 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 03'44" / 05'10" / 05'16" / 03'49" / 05'19" / 05'20" / 05'30" / 05'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'25") | 1000 / 1000 |
| 2 | | 03'18" | 271 / 1271 |
| 3 | | 18'44" (+15'26") | 107 / 1378 |
| 4 | | 03'40" (+00'22") | 1000 / 2378 |
| 5 | | 03'46" (+00'28") | 256 / 2634 |
| 6 | | 17'47" (+14'29") | 113 / 2748 |
| 7 | | 03'39" (+00'21") | 1000 / 3748 |
| 8 | | 03'42" (+00'24") | 269 / 4018 |
| 9 | | 19'55" (+16'37") | 101 / 4119 |
| 10 | | 03'42" (+00'24") | 1000 / 5119 |
| 11 | | 03'43" (+00'25") | 259 / 5379 |
| 12 | | 19'27" (+16'09") | 103 / 5482 |
| 13 | | 03'38" (+00'20") | 1000 / 6482 |
| 14 | | 03'47" (+00'29") | 260 / 6743 |
| 15 | | 07'10" (+03'52") | 1000 / 7743 |
| 16 | | 06'49" (+03'31") | 954 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
326.51 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'10" | 00:08'54" |
| 3 | 05'16" | 00:14'10" |
| 4 | 03'49" | 00:17'59" |
| 5 | 05'19" | 00:23'18" |
| 6 | 05'20" | 00:28'38" |
| 7 | 05'30" | 00:34'08" |
| 8 | 05'57" | 00:40'05" |
| 8.7 | 07'02" | 00:45'00" |
展開計圈分析
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