28.8 km | 02:25:55 | 05:04/km日期: 2022-12-14 10:23 - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 193 - 溫度: 15°C - 濕度: 91%
Pace: 05'28" / 05'29" / 05'51" / 05'21" / 05'10" / 05'12" / 04'36" / 04'52" / 04'27" / 05'08" / 04'27" / 04'38" / 04'26" / 04'30" / 04'45" / 04'31" / 04'43" / 04'34" / 04'56" / 04'33" / 04'39" / 04'47" / 04'44" / 05'02" / 05'51" / 05'30" / 05'35" / 05'23" / 05'35" / 01'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'51" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 04'36" | 00:37'07" |
| 8 | 04'52" | 00:41'59" |
| 9 | 04'27" | 00:46'26" |
| 10 | 05'08" | 00:51'34" |
| 11 | 04'27" | 00:56'01" |
| 12 | 04'38" | 01:00'39" |
| 13 | 04'26" | 01:05'05" |
| 14 | 04'30" | 01:09'35" |
| 15 | 04'45" | 01:14'20" |
| 16 | 04'31" | 01:18'51" |
| 17 | 04'43" | 01:23'34" |
| 18 | 04'34" | 01:28'08" |
| 19 | 04'56" | 01:33'04" |
| 20 | 04'33" | 01:37'37" |
| 21 | 04'39" | 01:42'16" |
| 22 | 04'47" | 01:47'03" |
| 23 | 04'44" | 01:51'47" |
| 24 | 05'02" | 01:56'49" |
| 25 | 05'51" | 02:02'40" |
| 26 | 05'30" | 02:08'10" |
| 27 | 05'35" | 02:13'45" |
| 28 | 05'23" | 02:19'08" |
| 29 | 05'35" | 02:24'43" |
| 28.8 | -5'-24" | 02:25'55" |
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