10.1 km | 01:01:28 | 06:04/km日期: 2022-12-16 18:54 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 06'08" / 06'25" / 06'22" / 05'47" / 05'52" / 05'55" / 06'15" / 06'07" / 05'45" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 07'43" (+01'59") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.30 km 
NIKE air zoom tempo next% FK 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 05'52" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 06'15" | 00:42'44" |
| 8 | 06'07" | 00:48'51" |
| 9 | 05'45" | 00:54'36" |
| 10 | 05'51" | 01:00'27" |
| 10.1 | 05'27" | 01:01'10" |
展開計圈分析
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