28.3 km | 03:17:15 | 06:58/km日期: 2015-11-07 07:02 - 總爬升: 489 m - 卡路里: 2296 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'25" / 06'20" / 06'20" / 06'37" / 06'15" / 06'40" / 06'20" / 06'46" / 06'35" / 06'18" / 05'36" / 05'30" / 06'49" / 05'25" / 06'07" / 06'20" / 07'51" / 08'35" / 08'48" / 13'22" / 10'10" / 06'23" / 05'55" / 05'49" / 07'45" / 06'38" / 06'14" / 05'49" / 09'35" /
11月累積里程 : 268.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'20" | 00:13'45" |
| 3 | 06'20" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'40" | 00:39'37" |
| 7 | 06'20" | 00:45'57" |
| 8 | 06'46" | 00:52'43" |
| 9 | 06'35" | 00:59'18" |
| 10 | 06'18" | 01:05'36" |
| 11 | 05'36" | 01:11'12" |
| 12 | 05'30" | 01:16'42" |
| 13 | 06'49" | 01:23'31" |
| 14 | 05'25" | 01:28'56" |
| 15 | 06'07" | 01:35'03" |
| 16 | 06'20" | 01:41'23" |
| 17 | 07'51" | 01:49'14" |
| 18 | 08'35" | 01:57'49" |
| 19 | 08'48" | 02:06'37" |
| 20 | 13'22" | 02:19'59" |
| 21 | 10'10" | 02:30'09" |
| 22 | 06'23" | 02:36'32" |
| 23 | 05'55" | 02:42'27" |
| 24 | 05'49" | 02:48'16" |
| 25 | 07'45" | 02:56'01" |
| 26 | 06'38" | 03:02'39" |
| 27 | 06'14" | 03:08'53" |
| 28 | 05'49" | 03:14'42" |
| 28.3 | 09'35" | 03:17'15" |
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