10.4 km | 01:03:55 | 06:10/km日期: 2015-11-06 20:16 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'53" / 06'56" / 06'04" / 06'04" / 06'02" / 06'14" / 06'07" / 05'58" / 05'48" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'37" | 350 / 10350 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'04" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'02" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'07" | 00:44'20" |
| 8 | 05'58" | 00:50'18" |
| 9 | 05'48" | 00:56'06" |
| 10 | 05'48" | 01:01'54" |
| 10.4 | 05'36" | 01:03'52" |
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