11.2 km | 01:09:32 | 06:14/km日期: 2022-12-17 06:14 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 182
Pace: 06'39" / 06'36" / 06'25" / 06'25" / 06'21" / 06'14" / 06'11" / 06'06" / 06'04" / 05'56" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 06'14" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 06'06" | 00:50'57" |
| 9 | 06'04" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 11 | 05'42" | 01:08'39" |
| 11.2 | 05'48" | 01:09'32" |
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