13.2 km | 00:55:39 | 04:12/km日期: 2022-12-15 05:42 - 平均心率: 139 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 04'58" / 04'07" / 04'10" / 04'04" / 04'08" / 04'07" / 04'04" / 04'06" / 04'06" / 04'07" / 04'08" / 04'07" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'54") | 1000 / 1000 |
| 2 | | 04'07" (+00'03") | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'07" (+00'03") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'05" (+00'01") | 1000 / 9000 |
| 10 | | 04'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'08" (+00'04") | 1000 / 11000 |
| 12 | | 04'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'31") | 1000 / 13000 |
| 14 | | 04'16" (+00'12") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 455.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'07" | 00:09'05" |
| 3 | 04'10" | 00:13'15" |
| 4 | 04'04" | 00:17'19" |
| 5 | 04'08" | 00:21'27" |
| 6 | 04'07" | 00:25'34" |
| 7 | 04'04" | 00:29'38" |
| 8 | 04'06" | 00:33'44" |
| 9 | 04'06" | 00:37'50" |
| 10 | 04'07" | 00:41'57" |
| 11 | 04'08" | 00:46'05" |
| 12 | 04'07" | 00:50'12" |
| 13 | 04'35" | 00:54'47" |
| 13.2 | 04'19" | 00:55'39" |
展開計圈分析
留言 
