12.1 km | 01:09:29 | 05:45/km日期: 2022-12-14 21:16 - 平均心率: 136 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 06'25" / 05'36" / 06'19" / 05'15" / 05'31" / 05'28" / 05'28" / 06'15" / 06'22" / 05'39" / 05'33" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+01'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+01'27") | 1000 / 8000 |
| 9 | | 06'22" (+01'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'50") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 08'26" (+03'38") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
153.57 km 
Hoka one one Rincon 3 黃 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 05'15" | 00:23'35" |
| 5 | 05'31" | 00:29'06" |
| 6 | 05'28" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 06'15" | 00:46'17" |
| 9 | 06'22" | 00:52'39" |
| 10 | 05'39" | 00:58'18" |
| 11 | 05'33" | 01:03'51" |
| 12 | 04'49" | 01:08'40" |
| 12.0 | 08'21" | 01:09'05" |
留言 
展開計圈分析
