21.3 km | 01:32:42 | 04:21/km日期: 2022-12-18 07:03 - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
Pace: 05'15" / 04'41" / 04'41" / 04'50" / 05'22" / 03'36" / 04'12" / 04'04" / 04'02" / 04'08" / 04'06" / 04'16" / 04'02" / 04'07" / 04'08" / 04'15" / 04'14" / 04'21" / 04'18" / 04'18" / 04'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'38") | 1000 / 1000 |
| 2 | | 04'40" (+01'04") | 1000 / 2000 |
| 3 | | 04'41" (+01'05") | 1000 / 3000 |
| 4 | | 04'49" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+01'46") | 1000 / 5000 |
| 6 | | 03'36" | 1000 / 6000 |
| 7 | | 04'11" (+00'35") | 1000 / 7000 |
| 8 | | 04'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'05" (+00'29") | 1000 / 11000 |
| 12 | | 04'15" (+00'39") | 1000 / 12000 |
| 13 | | 04'01" (+00'25") | 1000 / 13000 |
| 14 | | 04'07" (+00'31") | 1000 / 14000 |
| 15 | | 04'07" (+00'31") | 1000 / 15000 |
| 16 | | 04'15" (+00'39") | 1000 / 16000 |
| 17 | | 04'13" (+00'37") | 1000 / 17000 |
| 18 | | 04'20" (+00'44") | 1000 / 18000 |
| 19 | | 04'18" (+00'42") | 1000 / 19000 |
| 20 | | 04'17" (+00'41") | 1000 / 20000 |
| 21 | | 04'22" (+00'46") | 1000 / 21000 |
| 22 | | 04'43" (+01'07") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'41" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 05'22" | 00:24'49" |
| 6 | 03'36" | 00:28'25" |
| 7 | 04'12" | 00:32'37" |
| 8 | 04'04" | 00:36'41" |
| 9 | 04'02" | 00:40'43" |
| 10 | 04'08" | 00:44'51" |
| 11 | 04'06" | 00:48'57" |
| 12 | 04'16" | 00:53'13" |
| 13 | 04'02" | 00:57'15" |
| 14 | 04'07" | 01:01'22" |
| 15 | 04'08" | 01:05'30" |
| 16 | 04'15" | 01:09'45" |
| 17 | 04'14" | 01:13'59" |
| 18 | 04'21" | 01:18'20" |
| 19 | 04'18" | 01:22'38" |
| 20 | 04'18" | 01:26'56" |
| 21 | 04'22" | 01:31'18" |
| 21.3 | 04'44" | 01:32'43" |
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