20.5 km | 02:16:56 | 06:40/km日期: 2015-11-08 06:32 - 卡路里: 1220 Cal - 平均步頻: 169
Pace: 05'40" / 05'38" / 05'46" / 07'07" / 06'37" / 06'34" / 06'25" / 06'22" / 06'41" / 06'20" / 07'22" / 06'48" / 06'14" / 06'27" / 07'12" / 06'29" / 07'43" / 07'36" / 07'09" / 07'39" / 05'46" /
11月累積里程 : 91.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'46" | 00:17'04" |
4 | 07'07" | 00:24'11" |
5 | 06'37" | 00:30'48" |
6 | 06'34" | 00:37'22" |
7 | 06'25" | 00:43'47" |
8 | 06'22" | 00:50'09" |
9 | 06'41" | 00:56'50" |
10 | 06'20" | 01:03'10" |
11 | 07'22" | 01:10'32" |
12 | 06'48" | 01:17'20" |
13 | 06'14" | 01:23'34" |
14 | 06'27" | 01:30'01" |
15 | 07'12" | 01:37'13" |
16 | 06'29" | 01:43'42" |
17 | 07'43" | 01:51'25" |
18 | 07'36" | 01:59'01" |
19 | 07'09" | 02:06'10" |
20 | 07'39" | 02:13'49" |
20.5 | 05'46" | 02:16'56" |