30.4 km | 03:29:45 | 06:54/km日期: 2022-12-11 05:05 - 總爬升: 501 m - 平均心率: 144 - 卡路里: 2106 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85%
Pace: 06'15" / 06'22" / 06'57" / 06'49" / 06'28" / 06'44" / 06'26" / 11'47" / 06'50" / 06'26" / 06'45" / 06'24" / 05'53" / 07'12" / 05'24" / 05'44" / 06'20" / 07'13" / 05'34" / 05'29" / 09'56" / 05'53" / 05'41" / 14'56" / 10'41" / 05'55" / 05'24" / 05'29" / 06'02" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'20") | 1000 / 2000 |
| 3 | | 06'56" (+01'55") | 1000 / 3000 |
| 4 | | 06'49" (+01'48") | 1000 / 4000 |
| 5 | | 06'28" (+01'27") | 1000 / 5000 |
| 6 | | 06'43" (+01'42") | 1000 / 6000 |
| 7 | | 06'26" (+01'25") | 1000 / 7000 |
| 8 | | 11'46" (+06'45") | 1000 / 8000 |
| 9 | | 06'50" (+01'49") | 1000 / 9000 |
| 10 | | 06'25" (+01'24") | 1000 / 10000 |
| 11 | | 06'44" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+01'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 07'11" (+02'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 1000 / 16000 |
| 17 | | 06'20" (+01'19") | 1000 / 17000 |
| 18 | | 07'12" (+02'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'33") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 09'55" (+04'54") | 1000 / 21000 |
| 22 | | 05'53" (+00'52") | 1000 / 22000 |
| 23 | | 05'41" (+00'40") | 1000 / 23000 |
| 24 | | 14'55" (+09'54") | 1000 / 24000 |
| 25 | | 10'41" (+05'40") | 1000 / 25000 |
| 26 | | 05'54" (+00'53") | 1000 / 26000 |
| 27 | | 05'24" (+00'23") | 1000 / 27000 |
| 28 | | 05'29" (+00'28") | 1000 / 28000 |
| 29 | | 06'02" (+01'01") | 1000 / 29000 |
| 30 | | 05'01" | 1000 / 30000 |
| 31 | | 04'41" | 369 / 30369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 117.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'57" | 00:19'34" |
| 4 | 06'49" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 06'44" | 00:39'35" |
| 7 | 06'26" | 00:46'01" |
| 8 | 11'47" | 00:57'48" |
| 9 | 06'50" | 01:04'38" |
| 10 | 06'26" | 01:11'04" |
| 11 | 06'45" | 01:17'49" |
| 12 | 06'24" | 01:24'13" |
| 13 | 05'53" | 01:30'06" |
| 14 | 07'12" | 01:37'18" |
| 15 | 05'24" | 01:42'42" |
| 16 | 05'44" | 01:48'26" |
| 17 | 06'20" | 01:54'46" |
| 18 | 07'13" | 02:01'59" |
| 19 | 05'34" | 02:07'33" |
| 20 | 05'29" | 02:13'02" |
| 21 | 09'56" | 02:22'58" |
| 22 | 05'53" | 02:28'51" |
| 23 | 05'41" | 02:34'32" |
| 24 | 14'56" | 02:49'28" |
| 25 | 10'41" | 03:00'09" |
| 26 | 05'55" | 03:06'04" |
| 27 | 05'24" | 03:11'28" |
| 28 | 05'29" | 03:16'57" |
| 29 | 06'02" | 03:22'59" |
| 30 | 05'02" | 03:28'01" |
| 30.4 | 04'41" | 03:29'45" |
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