10.2 km | 00:48:20 | 04:45/km日期: 2022-12-14 18:03 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 04'46" / 04'58" / 04'55" / 04'50" / 04'49" / 04'43" / 04'38" / 04'34" / 04'23" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1698 / 1698 |
| 2 | | 04'55" (+00'31") | 700 / 2399 |
| 3 | | 04'53" (+00'29") | 689 / 3088 |
| 4 | | 04'49" (+00'25") | 711 / 3800 |
| 5 | | 04'46" (+00'22") | 702 / 4502 |
| 6 | | 04'49" (+00'25") | 683 / 5185 |
| 7 | | 04'40" (+00'16") | 702 / 5888 |
| 8 | | 04'38" (+00'14") | 1275 / 7164 |
| 9 | | 04'33" (+00'09") | 613 / 7777 |
| 10 | | 04'29" (+00'05") | 700 / 8477 |
| 11 | | 04'24" | 702 / 9180 |
| 12 | | 04'45" (+00'21") | 985 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
293.69 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'38" | 00:33'39" |
| 8 | 04'34" | 00:38'13" |
| 9 | 04'23" | 00:42'36" |
| 10 | 04'41" | 00:47'17" |
| 10.2 | 04'36" | 00:48'03" |
展開計圈分析
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