23.3 km | 02:20:21 | 06:01/km日期: 2015-11-07 06:03 - 總爬升: 207 m - 卡路里: 2019 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'39" / 06'10" / 05'55" / 07'04" / 10'40" / 06'18" / 06'06" / 05'30" / 05'35" / 05'16" / 05'23" / 05'25" / 05'30" / 05'34" / 05'24" / 05'35" / 05'44" / 05'24" / 05'40" / 05'51" / 05'45" / 05'37" / 05'34" / 08'29" /
11月累積里程 : 222.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 05'55" | 00:18'44" |
4 | 07'04" | 00:25'48" |
5 | 10'40" | 00:36'28" |
6 | 06'18" | 00:42'46" |
7 | 06'06" | 00:48'52" |
8 | 05'30" | 00:54'22" |
9 | 05'35" | 00:59'57" |
10 | 05'16" | 01:05'13" |
11 | 05'23" | 01:10'36" |
12 | 05'25" | 01:16'01" |
13 | 05'30" | 01:21'31" |
14 | 05'34" | 01:27'05" |
15 | 05'24" | 01:32'29" |
16 | 05'35" | 01:38'04" |
17 | 05'44" | 01:43'48" |
18 | 05'24" | 01:49'12" |
19 | 05'40" | 01:54'52" |
20 | 05'51" | 02:00'43" |
21 | 05'45" | 02:06'28" |
22 | 05'37" | 02:12'05" |
23 | 05'34" | 02:17'39" |
23.3 | 08'29" | 02:20'21" |