21.6 km | 01:47:50 | 04:59/km日期: 2015-11-08 06:31 - 卡路里: 1499 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'31" / 04'22" / 04'23" / 04'30" / 04'34" / 04'40" / 04'32" / 04'53" / 04'42" / 04'58" / 04'46" / 04'56" / 04'49" / 05'53" / 04'54" / 05'23" / 05'33" / 05'50" / 05'44" / 05'13" / 05'35" / 05'01" /
11月累積里程 : 152.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'22" | 00:08'53" |
3 | 04'23" | 00:13'16" |
4 | 04'30" | 00:17'46" |
5 | 04'34" | 00:22'20" |
6 | 04'40" | 00:27'00" |
7 | 04'32" | 00:31'32" |
8 | 04'53" | 00:36'25" |
9 | 04'42" | 00:41'07" |
10 | 04'58" | 00:46'05" |
11 | 04'46" | 00:50'51" |
12 | 04'56" | 00:55'47" |
13 | 04'49" | 01:00'36" |
14 | 05'53" | 01:06'29" |
15 | 04'54" | 01:11'23" |
16 | 05'23" | 01:16'46" |
17 | 05'33" | 01:22'19" |
18 | 05'50" | 01:28'09" |
19 | 05'44" | 01:33'53" |
20 | 05'13" | 01:39'06" |
21 | 05'35" | 01:44'41" |
21.6 | 05'00" | 01:47'51" |