12.2 km | 00:58:58 | 04:50/km日期: 2022-12-16 17:50 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 04'49" / 04'48" / 04'44" / 04'44" / 04'44" / 04'47" / 04'52" / 04'49" / 04'57" / 04'53" / 04'58" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'52" | 00:33'28" |
| 8 | 04'49" | 00:38'17" |
| 9 | 04'57" | 00:43'14" |
| 10 | 04'53" | 00:48'07" |
| 11 | 04'58" | 00:53'05" |
| 12 | 04'57" | 00:58'02" |
| 12.2 | 05'11" | 00:58'58" |
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