21.1 km | 01:56:43 | 05:31/km日期: 2022-12-18 05:14 - 總爬升: 246 m - 平均心率: 144 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 62%
Pace: 07'09" / 06'15" / 09'41" / 05'31" / 05'31" / 05'22" / 05'29" / 05'30" / 05'26" / 05'21" / 05'18" / 05'28" / 05'22" / 05'27" / 05'10" / 05'20" / 05'26" / 05'19" / 05'11" / 05'21" / 05'02" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
216.48 km 
Mizuno Rider 26 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 09'41" | 00:23'05" |
| 4 | 05'31" | 00:28'36" |
| 5 | 05'31" | 00:34'07" |
| 6 | 05'22" | 00:39'29" |
| 7 | 05'29" | 00:44'58" |
| 8 | 05'30" | 00:50'28" |
| 9 | 05'26" | 00:55'54" |
| 10 | 05'21" | 01:01'15" |
| 11 | 05'18" | 01:06'33" |
| 12 | 05'28" | 01:12'01" |
| 13 | 05'22" | 01:17'23" |
| 14 | 05'27" | 01:22'50" |
| 15 | 05'10" | 01:28'00" |
| 16 | 05'20" | 01:33'20" |
| 17 | 05'26" | 01:38'46" |
| 18 | 05'19" | 01:44'05" |
| 19 | 05'11" | 01:49'16" |
| 20 | 05'21" | 01:54'37" |
| 21 | 05'02" | 01:59'39" |
| 21.1 | 04'56" | 02:00'16" |
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