| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'08" | 00:08'35" | | 3 | 03'58" | 00:12'33" | | 4 | 04'00" | 00:16'33" | | 5 | 04'09" | 00:20'42" | | 6 | 03'57" | 00:24'39" | | 7 | 04'08" | 00:28'47" | | 8 | 04'12" | 00:32'59" | | 9 | 04'08" | 00:37'07" | | 10 | 04'15" | 00:41'22" | | 11 | 04'06" | 00:45'28" | | 12 | 04'08" | 00:49'36" | | 13 | 04'12" | 00:53'48" | | 14 | 04'12" | 00:58'00" | | 15 | 04'11" | 01:02'11" | | 16 | 04'19" | 01:06'30" | | 17 | 04'05" | 01:10'35" | | 18 | 04'17" | 01:14'52" | | 19 | 04'15" | 01:19'07" | | 20 | 04'10" | 01:23'17" | | 21 | 04'17" | 01:27'34" | | 22 | 04'12" | 01:31'46" | | 23 | 04'19" | 01:36'05" | | 24 | 04'08" | 01:40'13" | | 25 | 04'20" | 01:44'33" | | 26 | 04'19" | 01:48'52" | | 27 | 04'05" | 01:52'57" | | 28 | 04'14" | 01:57'11" | | 29 | 04'05" | 02:01'16" | | 30 | 04'08" | 02:05'24" | | 31 | 04'08" | 02:09'32" | | 32 | 04'07" | 02:13'39" | | 33 | 04'13" | 02:17'52" | | 34 | 04'06" | 02:21'58" | | 35 | 04'10" | 02:26'08" | | 36 | 04'18" | 02:30'26" | | 37 | 04'13" | 02:34'39" | | 38 | 04'15" | 02:38'54" | | 39 | 04'06" | 02:43'00" | | 40 | 04'09" | 02:47'09" | | 41 | 04'15" | 02:51'24" | | 42 | 04'08" | 02:55'32" | | 42.4 | 05'10" | 02:57'39" |
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