21.3 km | 01:43:22 | 04:50/km日期: 2015-11-08 07:05 - 卡路里: 1643 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'27" / 04'24" / 04'30" / 04'27" / 05'02" / 04'42" / 04'46" / 04'28" / 04'51" / 04'43" / 04'43" / 04'36" / 05'05" / 04'46" / 04'47" / 05'09" / 05'01" / 05'02" / 05'51" / 05'23" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'40") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'44") | 1000 / 16000 |
| 17 | | 05'01" (+00'37") | 1000 / 17000 |
| 18 | | 05'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+01'27") | 1000 / 19000 |
| 20 | | 05'23" (+00'59") | 1000 / 20000 |
| 21 | | 04'59" (+00'35") | 1000 / 21000 |
| 22 | | 04'51" (+00'27") | 346 / 21346 |
11月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 05'02" | 00:22'50" |
| 6 | 04'42" | 00:27'32" |
| 7 | 04'46" | 00:32'18" |
| 8 | 04'28" | 00:36'46" |
| 9 | 04'51" | 00:41'37" |
| 10 | 04'43" | 00:46'20" |
| 11 | 04'43" | 00:51'03" |
| 12 | 04'36" | 00:55'39" |
| 13 | 05'05" | 01:00'44" |
| 14 | 04'46" | 01:05'30" |
| 15 | 04'47" | 01:10'17" |
| 16 | 05'09" | 01:15'26" |
| 17 | 05'01" | 01:20'27" |
| 18 | 05'02" | 01:25'29" |
| 19 | 05'51" | 01:31'20" |
| 20 | 05'23" | 01:36'43" |
| 21 | 04'59" | 01:41'42" |
| 21.3 | 04'51" | 01:43'23" |
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