10.7 km | 01:04:07 | 05:58/km日期: 2015-11-05 21:22 - 卡路里: 658 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'15" / 05'46" / 06'35" / 05'34" / 05'46" / 06'32" / 06'30" / 06'03" / 06'07" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 |
| 7 | | 06'30" (+01'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 745 / 10745 |
11月累積里程 : 151.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'46" | 00:11'01" |
| 3 | 06'35" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 06'32" | 00:35'28" |
| 7 | 06'30" | 00:41'58" |
| 8 | 06'03" | 00:48'01" |
| 9 | 06'07" | 00:54'08" |
| 10 | 06'01" | 01:00'09" |
| 10.7 | 06'25" | 01:04'56" |
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