全馬 | 04:54:15 | 06:58/km | 第112馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 04:54:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'38" (+04'10") | 01:11'06" (+03'20") |
| 00:33'28" |
| 00:33'32" (+00'04") | 01:08'03" (+00'17") |
| 00:34'31" (+01'03") |
| 00:35'29" (+02'01") | 01:09'40" (+01'54") |
| 00:34'11" (+00'43") |
| 00:34'10" (+00'42") | 01:07'46" |
| 00:33'36" (+00'08") |
|
日期: 2022-12-18 06:31 - 平均心率: 146 - 卡路里: 2736 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55%
終於破五，最後5k燃燒生命在跑，出現5分速，盡力了
賽前宣言: 不知不覺參加超過十年了
賽後評分: 跑很多年了，中規中矩的賽事，前幾年完賽發的風衣比較有質感，今年又改回T shirt 只能含淚接受
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
216.25 km 
母子鱷魚 Y拖 累積 :
12390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'45" | 00:16'54" |
| 3 | 06'52" | 00:23'46" |
| 4 | 06'51" | 00:30'37" |
| 5 | 07'01" | 00:37'38" |
| 6 | 06'35" | 00:44'13" |
| 7 | 06'45" | 00:50'58" |
| 8 | 06'43" | 00:57'41" |
| 9 | 06'45" | 01:04'26" |
| 10 | 06'40" | 01:11'06" |
| 11 | 06'50" | 01:17'56" |
| 12 | 06'37" | 01:24'33" |
| 13 | 06'41" | 01:31'14" |
| 14 | 06'38" | 01:37'52" |
| 15 | 06'46" | 01:44'38" |
| 16 | 06'45" | 01:51'23" |
| 17 | 07'02" | 01:58'25" |
| 18 | 06'59" | 02:05'24" |
| 19 | 06'57" | 02:12'21" |
| 20 | 06'48" | 02:19'09" |
| 21 | 07'04" | 02:26'13" |
| 22 | 07'03" | 02:33'16" |
| 23 | 07'05" | 02:40'21" |
| 24 | 07'18" | 02:47'39" |
| 25 | 06'59" | 02:54'38" |
| 26 | 07'12" | 03:01'50" |
| 27 | 06'22" | 03:08'12" |
| 28 | 06'36" | 03:14'48" |
| 29 | 07'10" | 03:21'58" |
| 30 | 06'51" | 03:28'49" |
| 31 | 07'31" | 03:36'20" |
| 32 | 07'05" | 03:43'25" |
| 33 | 06'39" | 03:50'04" |
| 34 | 06'30" | 03:56'34" |
| 35 | 06'25" | 04:02'59" |
| 36 | 07'27" | 04:10'26" |
| 37 | 06'33" | 04:16'59" |
| 38 | 06'52" | 04:23'51" |
| 39 | 06'34" | 04:30'25" |
| 40 | 06'10" | 04:36'35" |
| 41 | 06'09" | 04:42'44" |
| 42 | 05'41" | 04:48'25" |
| 43 | 05'42" | 04:54'07" |
| 43.1 | 01'54" | 04:54'15" |
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