9.0 km | 01:01:00 | 06:46/km日期: 2022-12-20 04:45 - 平均心率: 122 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 07'05" / 07'58" / 14'01" / 06'18" / 07'00" / 06'18" / 06'09" / 08'17" / 07'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 08'09" (+02'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'55") | 1000 / 9000 |
| 10 | | 15'06" (+08'58") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'58" | 00:15'03" |
| 3 | 14'01" | 00:29'04" |
| 4 | 06'18" | 00:35'22" |
| 5 | 07'00" | 00:42'22" |
| 6 | 06'18" | 00:48'40" |
| 7 | 06'09" | 00:54'49" |
| 8 | 08'17" | 01:03'06" |
| 9 | 07'19" | 01:10'25" |
| 9.0 | 12'02" | 01:10'27" |
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