10.0 km | 01:02:39 | 06:15/km日期: 2015-11-08 16:19 - 地點: 台北遠東通訊園區 - 天氣: 晴天 - 卡路里: 631 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 06'13" / 06'16" / 06'19" / 06'14" / 06'19" / 06'19" / 06'20" / 06'18" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
11月累積里程 :
176.53 km 
Vibram KMD Sport LS 累積 :
2313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 06'19" | 00:37'32" |
| 7 | 06'19" | 00:43'51" |
| 8 | 06'20" | 00:50'11" |
| 9 | 06'18" | 00:56'29" |
| 10 | 06'09" | 01:02'38" |
| 10.0 | 03'54" | 01:02'40" |
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